Surviving the Aussie Summer: Sun Safety Tips
Protect your skin
Keeping your skin healthy is crucial, especially under the strong Australian sun. By following these sun-smart tips, you can enjoy the sunny days while keeping your skin safe.
Australia is famous for its beautiful landscapes, active lifestyle, and sunny weather. Whether you’re relaxing at the beach, hiking in the rainforest, or playing sports, there’s plenty of outdoor fun to be had.
However, Australia also has one of the highest rates of skin cancer in the world, largely due to sun exposure. Unprotected skin can suffer serious damage from UV rays, and this damage builds up over time.
Check out these tips to protect your skin and what changes to watch for.
Use sunscreen!
Sunscreen is one of the best ways to protect your skin.
The Australian sun has strong UV rays that can lead to sunburn and skin cancer. Sunscreen helps by blocking or filtering out these rays.
Choose a broad-spectrum sunscreen (which protects against both UVA and UVB rays, water-resistant, and approved by the TGA (Therapeutic Goods Administration) with an SPF of at least 30+. Apply it generously to all exposed skin, and remember to reapply every two hours, especially if you’re swimming or sweating.
You might also want to pick a reef-safe sunscreen, which doesn’t have chemicals that can harm marine life and coral reefs.
Wear protective clothing
Wearing sun-safe clothing is a simple way to shield yourself from harmful UV rays.
Choose loose-fitting clothes with a tight weave to help block out UV rays. Long-sleeved shirts, long pants, and collared shirts provide extra coverage. Clothes with an Ultraviolet Protection Factor (UPF) rating offer even more protection against the sun.
Fabrics like cotton and linen are great for summer — they’re breathable and lightweight while still offering good UV protection. Don’t forget to wear a well-fitting hat with a wide brim to shield your face, neck, ears, and shoulders from the sun.
Don’t forget your sunglasses!
Extended sun exposure can seriously harm your eyes and vision. Protect your eyes with sunglasses that meet Australian standards, marked with a lens category of 2, 3, or 4, which block 95% of UV rays. Some sunglasses also have an Eye Protection Factor (EPF); an EPF of 9 or 10 offers excellent protection. Wrap-around styles or larger frames provide extra coverage and reduce UV exposure.
Seek shade
Finding shade can greatly reduce your sun exposure and lower your risk of sunburn.
Whether you're studying in the park or hanging out with friends, look for shaded spots under trees. At the beach, bring an umbrella or a cabana to stay cool and protected.
UV rays are strongest from 10 am to 4 pm. Check the UV index and be extra cautious during these peak hours to keep your skin safe.
Drink water
Staying hydrated is crucial, especially during a hot Aussie summer.
Dehydration can affect your health and increase your risk of heat stroke. Always carry a reusable water bottle when you’re outside and make sure to drink water throughout the day. Aim for at least 8 glasses (2 litres) daily, but drink more if it’s really hot or if you’re exercising.
Watch for sun sensitivities
Some medications and skincare products can make your skin more sensitive to the sun, increasing your risk of sunburn. If you’re on prescription medications, check with your healthcare provider about their effect on sun sensitivity. Also, review your skincare labels to see if they make your skin more vulnerable to UV rays.
Get checked
More than 95% of skin cancers are linked to UV radiation exposure. Make a habit of regularly checking your skin for any changes. Look out for new moles, changes in existing moles, or any unusual marks. If you notice anything unusual or concerning, see your doctor for a check-up. Early detection is key to preventing skin cancer.
